Disease diet: want kidney good, eat these 5 kinds of fruits

With such an ad, it can be said that it is deeply rooted in people’s hearts: XX kidney treasure, he is good, I am also good! Because kidney health is really important, many people are paying attention to “reinforcing the kidney”. Chinese medicine pays attention to food therapy. So, what kind of food is good for kidney? The following editors will introduce several kinds of fruits that are good for kidney.

  • Apple

We all know that apples contain a lot of nutrients that are beneficial to the human body, including anti-inflammatory compounds and antioxidants that can protect kidney function. In addition, apple pectin can significantly reduce the risk of kidney damage over time.

  • Watermelon

Watermelon is one of the most common fruits in our summer, and it is also a natural antidote for our body. Because watermelon contains high moisture and minerals, it helps to remove toxins from the body and also remove excess fluid, which improves kidney function and overall health.

  • Grapes

Many people are accustomed to eating grapes without skin. In fact, grape skin has a good protective effect on our kidneys. The grape skin contains an anti-inflammatory compound called resveratrol, which can help us protect our kidneys. From damage.

  • Lemon

Lemon contains a lot of antioxidants. Drinking a glass of lemonade every day can help us expel toxins, reduce kidney stress, and improve kidney function.

  • Cranberry

Cranberry is a fruit that we rarely eat, but cranberry is also a kind of fruit that can help keep the kidneys healthy. Cranberries can not only prevent urinary tract infections, but also help the body flush excessive uric acid.

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